Food
Does Chicken Soup Really Help When You’re Sick? A Nutrition Specialist Explains What’s Behind the Beloved Comfort Food
Preparing a bowl of chicken soup for a loved one when they’re sick has been a common practice...
Your Health
Ways Giving Thanks Can Make You Healthier
Thanksgiving is a wonderful chance to make a toast at dinner to all the good people and things in your life. But why only do these things on a holiday? There are at least six ways that being grateful can actually help you all year round, whether it’s just a “thank you” are something more heartfelt.
Food
World Diabetes Day 2023: Expert Decodes The Link Between Blood Sugar And Heart Rate
Food
Diwali 2023: Amid Festivities, Ensure Your Child Sleeps Well At Night
Food
Pneumonia Day: The Impact Of Chest Physiotherapy For Treating Pneumonia
Food
Tips To Take Control Of Your Heart And Sugar Levels During Festive Season
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Fitness
Aerobic and Strength Training Exercise Combined Can Be an Elixir for Better Brain Health in Your 80s and 90s, New Study Finds
People in the oldest stage of life who regularly engage in aerobic activities and strength training exercise...
Mental Health
How to Overcome Repetitive Negative Thinking Through Meditation
Do you ever find yourself caught in a cycle of negative thoughts? Maybe you ruminate on past mistakes, worry excessively about the...
Sleep
Can Coffee or a Nap Make Up for Sleep Deprivation? A Psychologist Explains Why There’s No Substitute For Shut-Eye
There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative...
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Mental Health
How to Find the Best Substance Abuse Counseling Near Me
The path to recovery begins with a simple step: searching for the right substance abuse counseling services near you. Whether you’re seeking...
sleep
Social Media Addiction Disrupts the Sleep, Moods and Social Activities of Teens and Young Adults
It took a half century for the first American Surgeon General Report to establish the link between tobacco and lung cancer. In response,...
food
Best Low-Calorie Foods for Weight Loss
Looking to lose weight without sacrificing flavor or satisfaction? Check out our guide to the best low-calorie foods for weight loss!...
fitness
Personal Trainers Near Me: How the Right Trainer Can Help Achieve Your Fitness Goals
Ready to achieve your fitness goals and live a healthier, happier life? Discover how the right personal trainer can help you get there!...
Food
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Does an Apple a Day Really Keep the Doctor Away? A Nutritionist Explains the Science Behind ‘Functional’ Foods
We’ve all heard that an apple a day keeps the doctor away, but how true is that? Apples are not high in vitamin A, nor are they beneficial for...
Top 5 Cat Food Brands for Your Furry Friend’s Health and Wellness
Looking for the best cat food for your furry friend’s health and wellness? Look no further! Check out our list of the top 5 cat food brands that use...
Optimize Your Health by Removing These Foods from Your Diet
While incorporating nutrient-dense foods is essential, it’s equally important to identify and eliminate those that can sabotage our health...
Fitness
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Advantages of Getting A Personal Training Certification
Thinking about becoming a certified personal trainer? Here’s a look at what this career has to offer! ...
Personal Trainers Near Me: How the Right Trainer Can Help Achieve Your Fitness Goals
Ready to achieve your fitness goals and live a healthier, happier life? Discover how the right personal trainer can help you get there!...
Exercise May or May Not Help You Lose Weight and Keep It Off — Here’s the Evidence for Both Sides of The Debate
he global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent...